Quinoa Seeds – Complete Protein – Nutrient Rich – Gluten Free – Heart Healthy

Description

Quinoa seeds

Quinoa seeds are tiny, nutritious, gluten-free seeds from a flowering plant, often used like a grain, packed with protein, fiber, vitamins, minerals and antioxidants, making a popular “superfood” for boosting nutrients in meals like salads, cereals, soups, or as a rice substitute. It requires rinsing to remove bitter saponin before cooking by boiling until fluffy.

It is a complete protein, nutrient rich, gluten-free and heart-healthy.

To prepare, thoroughly rinse seeds under running water to remove the bitter outer coating. Combine 1 part quinoa with 2 parts water, bring to a boil, then simmer covered for 10-15 minutes until water is absorbed and grains sprout. Let it rest for 5 minutes, then fluff with a fork before serving.